Premenstrual Syndrome (PMS)

Remember this topic where i talked about buying DKNY (it's a synonym for Lingerie), and how i learnt to be not bothered.

But this entry i want people, especially MEN, to sit up, clean your eyes and read this entry, which is about this ground-breaking topic of PMS.

Sometimes, guys find their girlfriends to be weird at certain days of the month, where the sista starts to have a blackened face, got moodswings and always feel very uncomfortable. And yah, being unreasonable and easily agitated which led to a lot of screaming and crying. And many a times, guys (esp without younger/older sisters) won't understand, and wonder if she's the correct person to be with.

But that's no excuse! U would have known what it was when u studied Secondary 2 (or was it Secondary 1?) where u learn all about it, be it the male or the female.

To all you out there, who doesn't understand why girls behave this way during a certain week, i'm here to educate and to tell u what's wrong with us during these times.

According to my search, this website defines what Premenstrual Syndrome is about.

What is premenstrual syndrome (PMS)?
Premenstrual syndrome (PMS) is a group of symptoms linked to the menstrual cycle. PMS symptoms occur in the week or two weeks before your period (menstruation or monthly bleeding). The symptoms usually go away after your period starts. PMS can affect menstruating women of any age. It is also different for each woman. PMS may be just a monthly bother or it may be so severe that it makes it hard to even get through the day. Monthly periods stop during menopause, bringing an end to PMS.

What causes PMS?
The causes of PMS are not clear. It is linked to the changing hormones during the menstrual cycle. Some women may be affected more than others by changing hormone levels during the menstrual cycle. Stress and emotional problems do not seem to cause PMS, but they may make it worse.

Diagnosis of PMS is usually based on your symptoms, when they occur, and how much they affect your life.

What are the symptoms of PMS?
PMS often includes both physical and emotional symptoms. Common symptoms are:

1. acne - Common case of pimple outbreak (a girl's nightmare!)


2. breast swelling and tenderness - not for u to know unless if u are a husband to your wife


3. feeling tired - U can physically see it, so don't irritate her


4. having trouble sleeping - see point 3


5. upset stomach, bloating, constipation, or diarrhea - Tendence to visit the washroom a bit more, which is a common sight when it's past the pre-MS.


6. headache or backache - see point 3


7. appetite changes or food cravings - DO NOT mistake it as gluttony. It varies from person to person. To add on, there can be instances where the person loses appetite.


8. joint or muscle pain - don't rant at her for being slow.


9. trouble concentrating or remembering - Be understanding


10. tension, irritability, mood swings, or crying spells - Don't get irritated/embarassed when she suddenly wails out loud in public


11. anxiety or depression

I have to say this, that when women are having PMS, it is not a season for them to be unreasonable. You guys would never understand the pain, nor will i expect you to fully understand.

But i need you to be aware. You may not have ladies friends who have this symptom, but it varies from person to person. But, if u have, just be understanding and not irritate the person too much.

What i can say is, going through PMS is a painful thing, and it's not just about having a pale face throughout the whole time, feeling nausea and stuff like that. It doesn't feel good at all. So guys, can you all just show a bit more understanding than usual?

I'm not telling the gals to tell the rest of the world they are PMS-ING (though i do at times, which can be obviously seen from my face -_-"' ), but just be nicer and be more tolerable, alright?