Goal Setting 2009: Health Goals

As Christians, we are the body of the Holy Spirit. Therefore we need to have a healthy body, so that we won't:
-Tau Tia 头痛 Headache
-Ka Tia 脚痛 leg cramp
-Ba To Tia 肚子痛 stomachache

And any other pains that can distract/stop/delay us from fulfilling what God has called us to do.

Though right now i do feel kinda lame about making the same health goals year by year, since i didn't manage to achieve much. Aiya... I didn't manage to lose much weight la (happy at my confession? haha). But i still wanna make them, esp since my blog is so open. I guess people who see me will remind me consistently on what i write. So i can't procrastinate anymore huh? =)

SMARTER GOALS	Health
Specific Goals	I wanna lose 5 kg Don't fall sick so much/easily Gym/Swim more consistently Cut off on unhealthy snacks Sleep at least 6 hours per day
Measurement of success	lose weight on scales, can fit better into clothings bye bye bulging tummy (i won't miss you. Good riddance!) Not claim more than $150 on yearly medical claim Better stamina aka more energy despite lesser sleep lose craving for snacks
Action Plan	Exercise 2 days per week. Take vitamin C consistently. Watch lesser Youtube/surfing at night
Realistic	Yes
Time Taken	9 months
Expectation management	No time to exercise Giving in to the flesh (argh!) Rushing assignments
Revelation	1 Cor 9:27 I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.

Wha, just searching and writing down revelation verse, i felth conviction come into my heart even more. Man, i need to be more serious and consistent in improving my health, especially this year is SOT.

I need good health pronto!